Strong, functional feet are the foundation of every movement you make. At Groundwork, classes start from the ground up — training the feet first to improve posture, restore balance, and unlock your body’s full potential.

Yes, we use the Pilates mat work, but here it’s approached through the lens of barefoot training and foot health. By combining classical Pilates principles with a deeper focus on optimal foot function, you’ll experience more stability, better alignment, and lasting change throughout your whole body.

Whether you want to move with less pain, prevent injuries, recover more fully, or gain an edge in sports performance, this method transforms the way you move and feel every day.