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Integrate healthy foot habits into the classical Pilates mat work and start moving truly from floor to core.
Whether you are new to Barefoot Training, Pilates or want to add some tailored in-depth coaching to your movement practice, these 4 sessions are a great way to compliment your exercise routine, posture and everyday life. They might not only give you sore abs the next day, but possibly also make you feel like your feet have had a work out too!
Integrate healthy foot habits into the classical Pilates mat work and start moving truly from floor to core.
Whether you are new to Barefoot Training, Pilates or want to add some tailored in-depth coaching to your movement practice, these 4 sessions are a great way to compliment your exercise routine, posture and everyday life. They might not only give you sore abs the next day, but possibly also make you feel like your feet have had a work out too!