Build from the ground up. Move better. Last longer.
Online Pilates & Movement Education focused on foundations, functional movement, and long-term results: anywhere, anytime.
Training Options
Groundwork classes are structured, progressive, and intentionally simple. Each session builds on core movement principles such as coordination, load, breath, and efficient organisation of the body, so progress feels clear and sustainable rather than overwhelming.
The heart of my work happens one to one. These sessions are tailored to you, your body, and your goals. We look at how you move as a whole, address what needs support or challenge, and build practical movement habits that carry into daily life.
Private Sessions
Incredibly knowledgeable, kind and with a lovely sense of humor. I consider myself lucky to have found her. Laura
Group classes offer a focused and supportive space to train regularly alongside others. You will be guided through intelligent, well structured sessions that build strong foundations, improve posture, and develop confidence in movement. A shared rhythm, clear instruction, and a calm pace make these classes both effective and enjoyable, wherever you are joining from.
Group Classes
Fem has in depth experience and knowledge in teaching Pilates and you’ll end each class feeling stronger and more confident in your body and strength. Catherine
A Different Way To Move
At Groundwork, movement is treated as a system, not a collection of exercises.
When we move well, it’s rarely because of one strong muscle or one perfect cue. It’s because the body is organised — balanced, coordinated, and able to adapt. Breath, load, timing, and structure all matter.
This work prioritises foundations over shortcuts. We slow things down when needed, build capacity where it’s missing, and focus on movement quality that carries into daily life.
The aim isn’t quick results or constant novelty.
It’s movement that holds up — under stress, over time, and as life changes.
This work is for anyone who wants to move well and move for life.
People looking for sustainable, long-term movement habits
Athletes seeking performance, injury prevention, and recovery
Busy adults who want effective, focused training without fluff
Anyone curious about reconnecting with their body
Those who value clarity, simplicity, and intentional movement
Sounds like you? You’re in the right place!
Your Next Step
Choose the option that suits you best:
Private 1:1 Sessions
Deep, tailored guidance to address your body’s needs and build lasting movement habits.
→ Book a session
Online Group Classes
Regular, live sessions to reinforce strong foundations in a supportive group setting — anywhere.
→ Join a class
Start where you are. Build the movement habits that last a lifetime.
